Start Workout Now:
▪️ Bridges
- Sets: 3
- Reps: 10
- Hold for:
vvv
▪️ Pelvic Tilts
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ Dead Bugs
- Sets: 3
- Reps: 10 each side
- Hold for:
vvv
▪️ Cat Cow
- Sets: 3
- Reps: 10 rotations
- Hold for:
▪️ Child's Pose
- Sets: 1
- Reps:
- Hold for: 1 minute
vvv
vvv