Message for : 👇🏼👇🏼👇🏼

(Click the video below)

(Click the audio play button below)

2. Method to the Madness

3. Diaphragm Breathing

Do this for 30 Seconds

4. Pelvic Tilts

Do this for 30 Seconds

5. Bridges

Do this for 30 Seconds

6. Dead Bug

Do this for 30 Seconds

7. Knee to Chest

Do this for 30 Seconds

8. Cross Knee to Chest

Do this for 30 Seconds

9. Double Knee to Chest

Do this for 30 Seconds

10. That’s it!

11. Next Steps

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