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Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

4 rounds of circuits!

▪️  Push Up Plank

• Sets: 1
• Reps:
• Hold for: 20-20 seconds

▪️  Front Squats

• Sets: 1
• Reps: 12
• Hold for:

▪️  Side Lying Hip Abductions

• Sets: 1 each side
• Reps: 20
• Hold for:

▪️  Split Squats with Dresser/Cabinet for Assistance

• Sets: 1 each side
• Reps: 5
• Hold for:

AT THE END OF THE WORKOUT

▪️  Standing Hamstring Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 20-30 seconds

GENTLE, a light stretch is best.

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