Message from Dr. Ben: 👇🏼
Stretches/Exercises:
▪️ Pelvic Tilts
- Sets: 3
- Reps: 20
- Hold for:
▪️ Bridges
- Sets: 3
- Reps: 10
- Hold for:
▪️ Cat Cow
- Sets: 3
- Reps: 20
- Hold for:
▪️ Cross Knee to Chest Stretch
- Sets: 2 each side
- Reps:
- Hold for: 20-30 sec
End of Stretches/Exercise
Doctor Guided Exercise
The Service:
Who is it for?
How it works!
Frequently Asked Questions
(click the triangles to expand)
‣
Is this physical therapy?
‣
Is this personal training?
‣
Do I need to belong to a gym?
‣
How much does it cost?
‣
Is there a free trial?
WHAT REAL CLIENTS ARE SAYING:
Real client check ins with Dr. Ben:
Late 40s… Workout #48 ⭐⭐⭐⭐⭐
Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐
Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐
Early 70’s… Workout #97 ⭐⭐⭐⭐⭐
Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐