Joan’s Workout #200 (1)

Joan’s Workout #200 (1)

Message from Dr. Ben: 👇🏼

Click on the video message below:

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Workout:

Warm Up: 5 to 10 minutes

Circuit Style! 4 Rounds!

▪️ Push Up Plank

  • Sets: 1
  • Reps: 20-30 seconds

▪️ Prone Field Goal Holds

  • Sets: 1
  • Hold For: 15 Seconds

▪️ Banded Face Pull

  • Sets: 1
  • Reps: 15

▪️ Banded Supinated Row

  • Sets: 1
  • Reps: 20

▪️ Dumbbell Curls (Alternating)

  • Sets: 1 Set
  • Reps: 20 Total

Do this one last…. not in the circuit

▪️ Pec Stretch

  • Sets: 1
  • Hold for: 30 Seconds

ALSO!!! 👇🏼👇🏼👇🏼👇🏼

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