Dad’s Workout #12….1.2 (1)

Dad’s Workout #12….1.2 (1)

Message from Dr. Ben: 👇🏼

Hey Dad, no video today :)

But love you all the same :)

Workout:

Warm Up: 5 to 10 minutes

▪️ External Banded Rotations

  • Sets: 3
  • Reps: 15 - 20 (each side!)

▪️ Bear Plank

  • Sets: 3
  • Reps/Hold: 30 seconds

▪️ Dumbbell Bench Press

  • Sets: 4
  • Reps 10

▪️ Pec Stretch

  • Sets: 1 each side
  • Reps/Hold: 30-60 seconds

Feedback Section

Let me know that you completed the workout.

💬
Click here to leave Feedback!