Bruce’s Workout #13… 1.3 (1)

Bruce’s Workout #13… 1.3 (1)

Message from Dr. Ben: 👇🏼

Workout #3:

Warm Up: 5 to 10 minutes

▪️  Dead Bug (Level 2)

  • Sets: 3
  • Reps: 20 Alternating

▪️  Butterfly Stretch

  • Sets: 3
  • Hold For: 30- 60 seconds

▪️  Standing Hip Abductions

  • Sets: 3
  • Reps: 10 (SLOW)

▪️  Bodyweight Box Squat

  • Sets: 4
  • Reps: 10

▪️  Seated Piriformis Stretch

  • Sets: 2 each side
  • Hold for: 30-60 seconds

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