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Message from Dr. Ben: 👇🏼

Stretches/Exercises:

▪️ External Banded Rotations

• Sets: 3
• Reps: 15
• Hold for:

▪️ Wall Angel

• Sets: 3
• Reps:
• Hold for: 20 seconds

▪️ Push Up Plus

• Sets: 3
• Reps: 10
• Hold for:

▪️ Lightweight Shoulder Exercises

• Sets: 3
• Reps: 10 each position
• Hold for:

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