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Holy Smokes Linda! 5 workouts in about 7 or 8 days??!!! Great job!!!!!

Message from Dr. Ben: 👇🏼

Workout

▪️ Cat Cow

• Sets: 3
• Reps:
• Do for: 30 seconds

▪️ Child's Pose

• Sets: 2
• Reps:
• Hold for: 30 seconds

▪️ Butterfly Stretch

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Half Bodyweight Squats

• Sets: 3
• Reps: 10
• Hold for:

▪️ Self Quad Massage

• Sets: 1 each side
• Reps:
• Hold for: 1 minute

▪️ Cross Knee to Chest Stretch

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.