Message from Dr. Ben: 👇🏼
Start Workout Now:
▪️ Diaphragm Breathing
- Sets: 3
- Reps: 10 SLOW BREATHS
- Hold for:
▪️ Bridges
- Sets: 3
- Reps: 10
▪️ Pelvic Tilts
- Sets: 3
- Reps: 20
▪️ Dead Bugs
- Sets: 3 sets each side ( YES 3 ) (And do them well, with the good breathing etc….)
- Reps: 10
▪️ Cat Cow
- Sets: 3
- Reps: 30 seconds
▪️ Bird Dog Level 2
- Sets: 3 each side
- Reps: 10 slow…. not alternating
- Hold for:
▪️ Child's Pose
- Sets: 1
- Hold for: 1 Minute