🔒 This page is encrypted to remain private. Sharing this page is tracked and flagged as a privacy violation.
Barbara's Routine Below :
‣
Dr. Ben’s Message: 👇🏼👇🏼👇🏼
(Click the video below)
1. Final Product
2. Diaphragm Breathing
Do this for 30 Seconds
3. Pelvic Tilts
Do this for 30 Seconds
4. Bridges
Do this for 30 Seconds
5. Dead Bug
Do this for 30 Seconds
6. Knee to Chest
Do this for 30 Seconds
7. Cross Knee to Chest
Do this for 30 Seconds
8. Double Knee to Chest
Do this for 30 Seconds
9. Cat Cow
Do this for 30 Seconds
10. Child’s Pose
Do this for 30 Seconds
11. Bird Dog
Do this for 30 Seconds
12. Big Toe Stretch
Do this for 30 Seconds
13. Bear Plank
Do this for 30 Seconds (or however long you feel comfortable)
14. Wrist Stretch
Do this for 30 Seconds
15. Shoulder Squeeze
Do this for 30 Seconds
16. Bear Plank Again! 🤯
Do this for 30 Seconds (or however long you feel comfortable)
17. Child’s Pose Again
Do this for 30 Seconds
18. 90-90 Hip Stretch
Do this for 30 Seconds (each side)
Get into and out of this stretch slowly!
19. The Feel Good Stretch!
Do this for 30 Seconds
Posterior Neck Stretch
30 Seconds
20. What’s Next?
Feedback Section
Let me know that you completed the workout.