Message from Dr. Ben: 👇🏼

AND

Workout

• Warm up (5-10 minutes)

▪️ High Knees

• Sets: 3
• Reps: 30 seconds, 45 seconds, 60 seconds with about 30 seconds break in between each set

▪️ Open Book Stretch with a Dowel

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Sidelying External Dumbbell Rotation for Rotator Cuff

• Sets: 2 each side
• Reps: 15
• Hold for:

light weights

vvv

▪️ Banded Straight Arm Lat Pulldown

• Sets: 3
• Reps: 10-15
• Hold for:

▪️ TRX Supinated Row

• Sets: 3
• Reps: 10
• Hold for:

MORE TRX FOR YOU 🙂

▪️ Banded Pallof Press For Repetitions

• Sets: 3 each side
• Reps: 15
• Hold for:

You should feel this in your core, not just your arms.

Feedback Section

Let me know that you completed the workout.