Message from Dr. Ben: 👇🏼

AND

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 1
• Reps: 30 alternating
• Hold for:

▪️ Mountain Climbers on a Bench

30 seconds on 30 seconds off for 4-5 minutes.

▪️ Prone Superman

• Sets: 3
• Reps:
• Hold for: 15, 20, or 30 seconds

▪️ Single Leg Glute Bridges

• Sets: 2 each side
• Reps: 10
• Hold for:

If this is not working for you, do regular glute bridges

vvv

▪️ Good Morning

• Sets: 3
• Reps: 10
• Hold for: STRONG CORE!

vvv

▪️ Single Leg Deadlifts

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Cross Legged Stretch

• Sets: 1 each side
• Reps:
• Hold for: as long as you like!

Feedback Section

Let me know that you completed the workout.