Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
STATIONARY BIKE:
2 minutes easy
1:30 Minute medium
1 Minute medium-hard
1:30 Minute medium
2 minutes easy
▪️ Forearm Plank
- Sets: 3
- Reps:
- Hold for: 30 seconds
▪️ Field Goal Tubing Rotations 1
- Sets: 3
- Reps: 10 slow
- Hold for:
SLOW and controlled!
vvv
▪️ TRX Push Up
- Sets: 3
- Reps: 5-10
- Hold for:
OR
▪️ Dumbbell Bench Press
- Sets: 3
- Reps: 10
- Hold for:
▪️ Banded Chest Fly
- Sets: 3
- Reps: 10
- Hold for:
▪️ Chest Stretch with a Dowel
- Sets: 2-3
- Reps:
- Hold for: 20 seconds
Arlene, hopefully you have a broomstick or something that you can do this stretch with!
Feedback Section
Let me know that you completed the workout.