Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 20- 30 seconds

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▪️ Step Ups

• Sets: 3 each side
• Reps: 10
• Hold for:

Holding weights as tolerated… hold with one hand, hold banister with other

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▪️ Squat and Press

• Sets: 3
• Reps: 10
• Hold for:

light weights!

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▪️ Calf Raises

• Sets: 3
• Reps: 15
• Hold for:

▪️ Self Quad Massage

• Sets: 1 each side
• Reps:
• Do For: 1 minute- 3 minutes

Feedback Section

Let me know that you completed the workout.