Message from Dr. Ben: 👇🏼

Enjoy 🙂

Workout

• Warm up (5-10 minutes)

▪️ Mountain Climbers on a Bench

30 seconds on 30 seconds off for 4-5 minutes.

▪️ Standing Hip Abductions

• Sets: 3
• Reps: 20
• Hold for:

▪️ Standing Hip Hinge

• Sets: 3
• Reps: 10
• Hold for:

Getting you ready for deadlifts so do these well :)

▪️ Hamstring Bridge on a Box or on a Bench

• Sets: 4
• Reps: 10
• Hold for:

▪️ Reverse Lunges

• Sets: 2 each side… if you really want to you can do three but it’ll be tough
• Reps: 10 each side
• Hold for:

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15!!
• Hold for:

SLOW

Feedback Section

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