Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

STATIONARY BIKE:

2 minutes easy

1:30 Minute medium

1 Minute medium-hard

1:30 Minute medium

2 minutes easy

▪️ Forearm Plank

• Sets:3
• Reps:
• Hold for: 30 second

▪️ External Banded Rotations

• Sets: 3
• Reps: 20
• Hold for:

▪️ Banded Rear Delt Fly

• Sets: 3
• Reps: 15
• Hold for:

▪️ Banded Lat Pull Down

• Sets: 3
• Reps: 12
• Hold for:

Feedback Section

Let me know that you completed the workout.