Today’s Workout #-6.4

Message from Dr. Ben: 👇🏼

https://www.loom.com/share/71622a18ddba4d97beaaf79ac8cf51a0

Workout

Warm up (5-10 minutes)

▪️ Large Shoulder Circles

Sets: 3 each side
Reps: 5 reps each direction
Hold for:

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▪️ Bent Over Dumbbell Rows

▪️ Banded Tricep Kickbacks

Sets: 3
Reps: 20
Hold for:

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▪️ Double Leg Marching Forearm Plank

Feedback Section

Let me know that you completed the workout.