Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Large Shoulder Circles

• Sets: 3 each side
• Reps: 5 reps each direction
• Hold for:

▪️ Bent Over Dumbbell Rows

• Sets: 3
• Reps: 10
• Hold for:

▪️ Banded Tricep Kickbacks

• Sets: 3
• Reps: 20
• Hold for:

▪️ Double Leg Marching Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

Feedback Section

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