Message from Dr. Ben: 👇🏼

Hi Arlene, no video today… but great job with he last workout, let’s keep it going… this one should be a challenge!

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 3
• Reps: 20 alternating
• Hold for:

▪️ Forearm Plank

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Captain Morgan

• Sets: 2 each side
• Reps:
• Hold for: 20 seconds

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 20 seconds

start with feet high, lower them, but make sure your back doesn’t arch up.

▪️ Squat and Press

• Sets: 3
• Reps: 10
• Hold for:

5 lb weights, don’t go crazy

▪️ Calf Raises

• Sets: 3
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.