Message from Dr. Ben: 👇🏼

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Workout:

Warm Up: 5 to 10 minutes

▪️  Bear Plank

• Sets: 3
• Hold For: 20 Second

▪️  Banded Rear Delt Fly

• Sets: 3
• Reps: 12-15

(use a light band)

▪️  One Arm Row

• Sets: 3 each arm
• Reps: 10

(use about 15 lbs)

▪️  Banded Face Pull

• Sets: 4
• Reps: 10

Make sure it’s well anchored!

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