Andrew Paskal
🏃🏼

Andrew Paskal

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Message from Dr. Ben: 👇🏼

Stretches/Exercises:

▪️ Foam Rolling Calves

  • Sets: 1 each side
  • Reps:
  • Do for: 2 minutes (ish)

▪️ Calf Stretch On a Bench

  • Sets: 3 each side
  • Reps:
  • Hold for: 1 minute

▪️ IT Band Stretch with a Strap

  • Sets: 2 each side
  • Reps:
  • Hold for: 1 minute

▪️ Self Toe Mobilization

  • Sets: 1 each side
  • Reps:
  • Do this for 1-2 minutes

▪️ Calf Raises

  • Sets: 3
  • Reps: 15 SLOW
  • Hold for:

▪️ Side Lying Hip Abduction

  • Sets: 2-3 each side
  • Reps: 20
  • Hold for:

End Exercise

Doctor Guided Exercise

The Service:

Who is it for?

How it works!

Frequently Asked Questions

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Is this physical therapy?

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Is this personal training?

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Do I need to belong to a gym?

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How much does it cost?

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Is there a free trial?

WHAT REAL CLIENTS ARE SAYING:

Real client check ins with Dr. Ben:

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Late 40s… Workout #48 ⭐⭐⭐⭐⭐

Mid 60’s… Workout #152 ⭐⭐⭐⭐⭐

Age: Early 50’s… Work Out #76 ⭐⭐⭐⭐⭐

Early 70’s… Workout #97 ⭐⭐⭐⭐⭐

Mid 60’s… Workout # 212 ⭐⭐⭐⭐⭐

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