Exercises
▪️ Bridges
▪️ Marching Bridges 1
- Sets: 3 each side
- Reps: 10
- Hold for:
▪️ Pelvic Tilts
▪️ Diaphragm Breathing
- Sets: 2
- Reps: 10 breaths
THIS IS IMPORTANT EVEN THOUGH IT DOESN”T SEEM LIKE IT IS
▪️ Dead Bugs
- Sets: 2 sets each side
- Reps: 10
▪️ Cat Cow
▪️ Forearm Plank
- Sets: 3
- Hold for: 30 seconds. (I MADE IT HARDER!!)
▪️ Push Up Plank
- Sets: 3
- Reps:
- Hold for: 20 seconds
▪️ Box Squats
▪️ Standing Hip Hinge
- Sets: 5
- Reps: 10
vvv
▪️ Single Leg Deadlifts
- Sets: 3
- Reps: 10 each side
- Hold for: