Patient Template (1)

Patient Template (1)

Practice session #

1

Start Workout Now:

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Exercises

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▪️ Bridges

Sets: 3
Reps: 10

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▪️ Pelvic Tilts

Sets: 3
Reps: 20

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▪️ Dead Bugs

Sets: 2 sets each side
Reps: 10

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▪️ Cat Cow

Sets: 3
Reps: 10

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▪️ Child's Pose

Sets: 1
Hold for: 1 Minute

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