Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

3 rounds of

▪️ Front Squats

• Sets: 1
• Reps: 15
• Hold for:

NO WIEGHTS

▪️ High Knees

• Sets: 1
• Reps:
• Hold for: 45 seconds

After circuit:

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 15- 20 seconds

▪️ The Double Hamstring Adductor Stretch

• Sets: 1
• Reps:
• Hold for: 1 minute

Feedback Section

Let me know that you completed the workout.