Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes including:

Circuit 2-3 Rounds

▪️  Hip CARS

• Sets: 1 each side
• Reps: 3 each direction (forward and backward)

▪️ Knees Up Crunches

• Sets:1
• Reps: 12
• Hold for:

▪️  Dead Lift

• Sets: 1
• Reps: 10
• Hold for:

Using 5-8 lbs in each hand

Do The next stretch after you are done with the circuit.

▪️  Lying Hamstring Stretch

• Sets: 2 each side
• Reps:
• Hold for: 30 seconds

Feedback Section

Let me know that you completed the workout.