Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

3-4 rounds of circuits!

▪️ Toe Touches

• Sets: 1
• Reps: 10
• Hold for:

Slow

▪️ Wall Squat

• Sets: 1
• Reps:
• Hold for: 15 seconds- 20 seconds

▪️  Side Lying Hip Abductions

• Sets: 1 each side
• Reps: 20
• Hold for:

AT THE END OF THE WORKOUT

▪️  Standing Hamstring Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 20-30 seconds

GENTLE

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Let me know that you completed the workout.