Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Single Leg Straight Leg Raise

• Sets: 3 each side
• Reps: 15
• Hold for:

▪️ Calf Raises

• Sets: 3
• Reps: 15
• Hold for:

▪️ Standing Hip Abductions

• Sets: 3 each side
• Reps: 10
• Hold for:

▪️ Knees Up Crunches

• Sets: 3
• Reps: 15
• Hold for:

Feedback Section

Let me know that you completed the workout.