Message from Dr. Ben: 👇🏼

Workout:

Warm Up: 5 to 10 minutes

2-3 rounds of circuits!

▪️  Front Squats

• Sets: 1
• Reps: 10
• Hold for:

▪️  Side Lying Hip Abductions

• Sets: 1 each side
• Reps: 20
• Hold for:

▪️ Reverse Wrist Curl:

Sets: 1

Reps: 10

AT THE END OF THE WORKOUT

▪️  Standing Hamstring Stretch

• Sets: 1-2 each side
• Reps:
• Hold for: 20-30 seconds

GENTLE

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