Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ The Hollow Hold

• Sets: 3
• Reps:
• Hold for: 15 seconds

CIRCUIT STARTS HERE

▪️ Deep Squat Hold

• Sets: 1
• Reps:
• Hold for: 20 seconds

▪️ Step Ups

• Sets: 2 each side
• Reps: 10
• Hold for:

▪️ Squat and Press

• Sets: 1
• Reps: 20 (alternating)
• Hold for:

Alternating

▪️ Lateral Half Squats

• Sets:1 each side
• Reps: 10
• Hold for:

CIRCUIT END HERE

▪️ Butterfly Stretch

• Sets: 2
• Reps:
• Hold for: 30 seconds

▪️ Self Quad Massage

• Sets: 1
• Reps:
• Hold for: 30 seconds each side Gentle with the hitting, maybe more of a massage!

Feedback Section

Let me know that you completed the workout.