Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Open Book Stretch with a Dowel

• Sets: 2 each side
• Reps: 8
• Hold for:

▪️ Banded Supinated Row

• Sets:3
• Reps: 10
• Hold for:

GO Slow!

▪️ Hammer Curls

• Sets: 3
• Reps: 10
• Hold for:

8 lbs (ish)

▪️ Banded Pallof Press For Repetitions

• Sets: 2 each side
• Reps: 15 reps
• Hold for:
• Go light and slow

Feedback Section

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