Message from Dr. Ben: 👇🏼

Hi Joan! Hope you are having/had a lovely weekend! Here is a win-able workout… just make sure to do everything light and slow because this is an upper body workout and we are still rehabbing that elbow area…

Workout

• Warm up (5-10 minutes)

▪️ Open Book Stretch with a Dowel

• Sets: 2 each side
• Reps: 8
• Hold for:

▪️ Banded Supinated Row

• Sets:3
• Reps: 10
• Hold for:

GO Slow!

▪️ Hammer Curls

• Sets: 3
• Reps: 10
• Hold for:

8 lbs (ish)

▪️ Banded Pallof Press For Repetitions

• Sets: 2 each side
• Reps: 15 reps
• Hold for:
• Go light and slow

Feedback Section

Let me know that you completed the workout.