Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Knee Hugs

• Sets: 1
• Reps: 10 alternating
• Hold for: Go slow with this! Practice balance and don’t pull too hard.

▪️ Knees Up Crunches

• Sets: 1
• Reps: 10
• Hold for:

▪️ Bridges

• Sets:1
• Reps: 15
• Hold for:

▪️ Good Morning

• Sets: 1
• Reps: 10 Slow
• Hold for:

Feedback Section

Let me know that you completed the workout.