Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
▪️ Banded Chest Fly
- Sets: 3
- Reps: 10
- Hold for:
Super super super light
▪️ Single Arm Shoulder Press
- Sets: 2 each side
- Reps: 10
- Hold for:
light weight
Feedback Section
Let me know that you completed the workout.