Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Banded Chest Fly

• Sets: 3
• Reps: 10
• Hold for:

Super super super light

▪️ Single Arm Shoulder Press

• Sets: 2 each side
• Reps: 10
• Hold for:

light weight

Feedback Section

Let me know that you completed the workout.