Message from Dr. Ben: 👇🏼
Workout
- Warm up (5-10 minutes)
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▪️ The Hollow Hold
CIRCUIT STARTS HERE
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▪️ Squats
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▪️ Step Ups
CIRCUIT END HERE
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▪️ Hammer Curls
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▪️ Reverse Wrist Curl
Feedback Section
Let me know that you completed the workout.
Joan another video for you!