Message from Dr. Ben: 👇🏼

Workout

• Warm up (5-10 minutes)

▪️ Bridges

• Sets: 3
• Reps: 10
• Hold for:

▪️ Cat Cow

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Child's Pose

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Pec Stretch On A Post

• Sets: 3
• Reps:
• Hold for: 30 seconds

▪️ Shoulder Squeeze

• Sets: 3
• Reps: 10 slow
• Hold for:

▪️ Reverse Dumbbell Curl:

Sets: 2

Reps: 10

Feedback Section

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