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Barbara's Routine Below :
Day #2 - Transitioning to All 4s
Dr. Ben’s Message: 👇🏼👇🏼👇🏼
(Click the video below)
1. Transitioning to All 4s
2. Diaphragm Breathing
Do this for 30 Seconds
3. Pelvic Tilts
Do this for 30 Seconds
4. Bridges
Do this for 30 Seconds
5. Dead Bug
Do this for 30 Seconds
6. Knee to Chest
Do this for 30 Seconds
7. Cross Knee to Chest
Do this for 30 Seconds
8. Double Knee to Chest
Do this for 30 Seconds
9. Cat Cow
10. Child’s Pose
▪️ Posterior Neck Stretch
Do for 30 Seconds (each side)
11. End of Day 2
Feedback Section
Let me know that you completed the workout.
Previous Workouts
Dr. Ben’s Message: 👇🏼👇🏼👇🏼
(Click the video below)
(Click the audio play button below)
2. Method to the Madness
3. Diaphragm Breathing
Do this for 30 Seconds
4. Pelvic Tilts
Do this for 30 Seconds
5. Bridges
Do this for 30 Seconds
6. Dead Bug
Do this for 30 Seconds
7. Knee to Chest
Do this for 30 Seconds
8. Cross Knee to Chest
Do this for 30 Seconds
9. Double Knee to Chest
Do this for 30 Seconds
10. That’s it!
11. Next Steps
Last Message:
Feedback Section
Let me know that you completed the workout.
The “App” is actually functions as a website that only you and I share.
Having too many “tabs” (or other websites open) on Safari can definitely slow things down or freeze.
Try closing some of the tabs that you have open, so that your phone have to work as hard.
You can close any of the previous tabs from me, don’t worry, you won’t mess anything up.
Here is a tutorial that I found on how to close open tabs/websites on your phone:
(if you have any trouble, we can schedule a time to call and I will walk you through it)
Watch this Video:
(click the little triangle above to see the routine)