Message from Dr. Ben: 👇🏼

Click on the video message below:

Exercises:

Warm Up: 5 to 10 minutes

▪️ Pelvic Tilts

• Sets: 3
• Reps: 30 seconds

(click the center play button to play the video)… Don’t press “Watch on Youtube”

▪️ Diaphragm Breathing

• Sets: 3
• 5 Breaths

▪️. Knee to Chest Stretch

• Sets: 2-3
• Reps: 30 Seconds

▪️ Cross Knee to Chest

• Sets: 2
• Hold for: 30 seconds

▪️ Cat Cow

• Sets: 2-3
• Reps 30 seconds

▪️ Child’s Pose

• Sets: 2-3
• Hold for: 30 seconds

▪️ Kneeling Plank

• Sets: 2-3
• Hold for: 30 seconds

▪️ Pallof Press Hold

• Sets: 2 each side
• Hold for: 20 seconds

▪️ Hip Hinge

• Sets: 3
• Reps 10

(This is the one we used the pole for)

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