Message from Dr. Ben: 👇🏼
Steven, click on the video message below:
(this audio message is just in case the video above didn’t work for you… just press play and it will load up)
Workout #1:
1. Pelvic Tilts
- Sets: 3
- Reps 20
(click the center play button to play the video)… Don’t press “Watch on Youtube”
(always click these audio recordings whenever you see them). They are just for you and new each time!…
2. Bridges
- Sets: 3
- Reps: 10
3. Cat Cow
- Sets: 3
- Reps: 20
Feels awkward at first, but gets much better with practice.
4. Child’s Pose
- Sets: 2
- Hold for: 30 seconds
Nice job Steven! Fingers crossed for nice weather!
Feedback Section
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